If you're noticing dark circles under your eyes, you may brush off the issue at first. However, as the days and weeks progress and you find that this visual issue is more apparent, it may be time to take action. One of the best things that you can do to lessen and/or eliminate dark circles under your eyes is to visit a cosmetic surgery clinic for dermal filler treatment. This series of injections can be effective for reducing the darkness, which can help you to have an appearance with which you're happier. Partnering dermal filler treatments with some other self-care methods can help to keep the dark circles at bay. Here are some suggestions about what you can do.
Commit To More Sleep
A lack of sleep will commonly contribute to dark circles beneath your eyes, especially if you're chronically not getting enough sleep. There can understandably be times that it's difficult to get a full night's sleep, but you should endeavor to make such nights the exception, not the norm. Try to get no fewer than seven hours of sleep and as many as nine hours of sleep every night. Your dermal filler treatments will take your dark circles away, but if you can also commit to changing how you sleep, you'll do a good job of keeping them from returning.
Investigate Any Allergies
Those who have allergies can commonly develop dark circles beneath their eyes. If you're someone who feels as though he or she gets enough sleep, but still contends with this issue, you may want to go for allergy testing. The last thing you want is to go through dermal filler treatments to reduce the dark circles, only to have them slowly come back because you're frequently exposing yourself to allergens. Whether you have food allergies, environmental allergies, or pet allergies, understanding what is going on and taking steps to reduce your exposure to allergens can keep the dark circles at bay.
Improve Your Diet
It's possible that the darkness under your eyes isn't related to a lack of sleep or allergies, but rather a nutrient deficiency. Some people who have low iron can end up developing these dark circles. Dermal filler treatments can be a solution, but you'll want to also address the root cause so that you aren't at risk of seeing the darkness make a return. Speak to your family doctor or a nutritionist to get tested for low iron, and then make sure that you're regularly eating foods that are high in this nutrient on a regular basis.